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Low Carb Home Fries

Yes!! That right I said “low carb home fries”, I had a craving  for home fries this morning and of course potato was out of the question, so I had to improvise and I used radishes. When I told my...

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Jays Low Carb Croissants!

I have made the Atkins revolution rolls, and while they were OK I knew I could improve upon that recipe to add better texture and a lot more taste, so I present to you ” Jay’s Low Carb Croissants”....

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Low Carb Scones!

In the video I show how to make these delicious low carb scones using a longer method. You can use a food processor and make these very quickly. Ingredients: 1 cup Carbalose flour 1 cup Almond flour 2...

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Low Carb “Mac” Muffin

4 tablespoons flax seed Mill 1 tbsp Parmesan cheese 1/2 tsp baking powder 1 tsp truvia 1 egg 1 tablespoon heavy cream 1 tablespoon flax seed oil Microwave for about 1:20 seconds. For the Egg Mixture 1...

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Low Carb Scotch Eggs

4 large eggs 1 lb sausage meat 2 tablespoon carb quik 1 cup crush pork rinds 1 tablespoon Worcester sauce 2 tablespoons grated  onion tsp chopped fresh parsley 1/2 tsp sage 1/2 tsp garlic powder 1/4...

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Low Carb Bagel Recipe

The Bagel pans can be found here 1 cup flax seed meal 3/4 cup almond meal 2 tablespoon coconut flour 1 teaspoon baking powder 1/2 tsp salt 2 tablespoons plain Greek yogurt 2 eggs (beaten) 2...

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Low Carb Pumpkin Pancake

I almost never tell you guys that you must use a particular brand for a recipe, but for this recipe I have to say you MUST use these two ingredients to make this the best tasting low carb pumpkin...

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Kale Frittata

I love this kale Frittata, it makes a great weekend breakfast dish. Your family will surely enjoy this one : ) 6 large eggs 1/4 cups heavy cream 1/4 cups ricotta cheese 1/2 teaspoon black pepper 1/4...

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Low Carb Cheese Danish

So, as you all know I was down the Jersey shore about a month ago. I had a fantastic time. My sister who came along, would always have cheese danishes for breakfast. I will admit to only having a...

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Low Carb “No Dough” Crust Pizza! Yummy!

Today’s pizza was so good I could not wait to share the recipe in a video, so the video will come later (see how much I love you guys). I held the crust in my hand while eating, which in itself was a...

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Low Carb Quiche With Broccoli And Swiss Cheese

I love quiche! It’s one of those few meals that I can eat for breakfast, lunch or dinner. This recipe is Induction friendly and delish! Enjoy~ 6 slices of bacon 1/2 medium onion, chopped 8 oz fresh...

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Flax Almond Chocolate Muffins

My entire family loves these flax almond muffins! They are absolutely moist and delicious. Oat Fiber 500 is necessary in this recipe to achieve the best texture in these low carb muffins. You can find...

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Low Carb Chocolate Pancake

Chocolate Pancakes! Need I say more….yum! Enjoy! 4 large eggs 4 oz of soft cream cheese (softened) 1/2 teaspoon cinnamon powder 2 tablespoon sugar free sweetener 2 tablespoons almond flour (I use...

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Atkins Muffins In a Minute

Whenever I am in a rush and need a quick fix for breakfast, I whip up a Muffin in a minute. This muffin is filled with fiber from the flax seed meal and will keep you filled up for a long time. This...

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Pork Rind Pancakes- Induction Friendly

  A while back I came across a recipe for pork rind pancakes on the Rudolph foods website. I could not get my mind around using crushed pork rinds for a pancake. This morning I awoke with the worst...

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Almond Flour Cream Cheese Pancakes

4 oz Cream Cheese 4 tablespoon almond flour 1/2 teaspoon of baking powder 2 tablespoons of sugar free sweetener 4 eggs 2 tablespoons of almond milk Method: Blend all ingredients together. Heat a...

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Low Carb 1 Carb Waffles Keto Friendly Waffles

1 scoop of PEScience Snickerdoodle protein powder 1/2 tsp of baking powder 1 egg Almond milk or Water

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Low Carb Dutch Baby Pancake Recipe

I love dutch baby pancakes! My recipe tastes like the real deal, without the extra carbs of traditional flour. I purchased the mascarpone cheese at Trader Joe’s my favorite food store. The mascarpone...

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Low Carb Jamaican Patty Recipe

I love Jamaican beef patties. On my recent trip back home to Trinidad it was one of my guilty pleasures. It is with great joy that I can present a low carb version of this recipe that mimics the real...

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Low Carb Keto Crustless Personal Pizza

Crust 2 OZ Of Mozzarella Cheese – (.9 g carbs per oz) 2 Large Eggs- (0 g carb) Costco Organic Free Range EggsJohnnys Garlic Spread and seasoning (1 g Carb)Trader Joe’s Onion Salt SeasoningG Hughes...

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Best Keto Bread Recipe

1 1/2 Cups Almond Flour (I use this one) 1/2 Cup Flax Seed Meal 2 Tablespoons Nutritional Yeast ( I use this one) 1/2 Teaspoon Xanthan Gum (I use this One) 1/2 Teaspoon Salt 5 Eggs 1 Tablespoon Apple...

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Keto Sweet Almond Buns

  4 egg whites 3 Egg Yolks 1/4 tsp cream of tartar 1 teaspoon of confectioner sugar free sweetener ( I use this one) 1 tablespoon Mayonnaise 3/4 cups shredded mozzarella cheese 1 scoop of  Devotion...

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Keto Raspberry White Chocolate Chip Muffins

These low-carb raspberry white chocolate muffins are just like traditional muffins with the same texture. The ingredients listed below help to make this possible and are necessary to achieve the same...

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Keto Breakfast Chaffle Recipe

  For the Keto Chaffle 2 large eggs 1/4 cup to 1/2  cup mixed cheese 1/2 teaspoon oat fiber Salt and pepper   Whisk all the ingredients together. Place 3 tablespoons of the egg liquid at a time for...

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Keto Crispy Fried Eggs

2 Large Eggs 1 tablespoon minced onions 1/2 mini bell pepper (minced) salt and pepper Pepper sauce (optional) 2 ounces of shredded cheddar cheese Method Lightly whisk the eggs then add the remaining...

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